After the birth of my second child I could not lose the "baby weight". I tried the eat less exercise more approach for 6 months and only lost a few pounds. Then I decided to try the Take Shape for Life Program. With the support of my family and help from my Health Coach I was able to lose 25lbs. in 8 weeks. Then with the Habits of Health System I've been able to keep the weight off for almost 4 years.
If you are struggling to lose weight and get healthy you are not alone. Millions of Americans are caught in an obesigenic world plagued with fast food options around every... Read more ››
Who is Take Shape For Life®?
Take Shape For Life® is a thriving community where we are redefining the path to health and wellbeing, and creating Optimal Health™. We help people achieve results that are simply extraordinary, and we are excited for you to be part of our community.
With demanding work schedules and busy lives, few people can bring about necessary changes in their lives without outside support. Take Shape For Life® provides effective tools along with personal support from a Health Coach, backed by a clinically proven, scientifically formulated, comprehensive program. As more and more people make the choice to live a healthier, more active life, Take Shape For Life® will be present, providing an opportunity for people to do well for themselves while doing something purposeful for others. Learn more ››