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About Me

  • Healthy & Happy

After the birth of my second child I could not lose the "baby weight". I tried the eat less exercise more approach for 6 months and only lost a few pounds. Then I decided to try the Take Shape for Life Program. With the support of my family and help from my Health Coach I was able to lose 25lbs. in 8 weeks. Then with the Habits of Health System I've been able to keep the weight off for almost 4 years.  
If you are struggling to lose weight and get healthy you are not alone. Millions of Americans are caught in an obesigenic world plagued with fast food options around every...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

BeSlim® Club Membership: Minimum BeSlim® Club order of $250 required to qualify for free standard shipping and earn 10% Rewards. Minimum BeSlim® Club order of $150-249.99 required to qualify for Flat rate shipping of $5.00 and earn 5% Rewards. First qualifying BeSlim® order receives five (5) free boxes. See the BeSlim® Club terms and conditions for complete details.
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